A Festive 4th of July Recipe

By Rodney Zwahlen
on July 02, 2014

The Fourth of July is just around the corner, and if you’re still looking for that festive treat to bring to the party, we’ve got a easy recipe that’s perfect for the occasion!

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Prepare two separate flavors of Jello–one red and one blue flavor, each in a 9 x 13 pan. Once the Jello is firm, scoop the blue Jello into clear cups, top with Cool Whip, and finish it off with red Jello. This treat is...

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Salsa, Ole!

By Rodney Zwahlen
on May 03, 2014

In honor of Cinco de Mayo, we’re sharing two salsa recipes that we love! (Does anyone else sometimes eat chips and salsa as a meal? Please tell us we’re not the only ones!) There’s no denying the tastiness of this snack, and we’ve found that these recipes are much better than the stuff from a jar. 

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Fresh Mango-Avocado Salsa

1 mango, diced

1 red bell pepper, diced

¾ cup chopped red onion

1 tbsp...

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Italian Sausage and Parmesan Quiche

By Rodney Zwahlen
on April 17, 2014

Easter is in only three days, and we have one more recipe for all of you that is perfect for brunch or dinner! This Italian Sausage and Parmesan quiche is savory, extremely flavorful, and delicious.

¾ lb Italian Sausage (sweet or spicy)

2/3 cup low-fat ricotta cheese

1/3 cup grated parmesan cheese

freshly ground black pepper

3 tbsp finely chopped parsley

4 eggs

¾ cup low fat milk

¾ cup half...

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